dukebdc's Journal, 09 December 2016

133.8 lb Lost so far: 10.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 56.16g | Prot: 55.82g | Carb: 190.14g.   Breakfast: Jewel-Osco Chewy Granola Bars - Smores, Coffee, Silk Light Vanilla Soymilk. Lunch: Cheetos Crunchy Cheetos, Lightlife Foods Smart Deli Bologna Style, Harris Teeter Tzatziki Sauce, Market Basket Wheat Sandwich Bread. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tomatoes, Avocados, Market Pantry White Sandwich Bread. Snacks/Other: Kroger Mini Marshmallows, Milk (2% Lowfat with Added Vitamin A), Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Silk Light Vanilla Soymilk, Frigo Natural String Cheese Part Skim, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Planters Deluxe Mixed Nuts. more...

2008 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Elliptical - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...