Weigh In record (no journal entry) for 13 January 2012
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2575 kcal
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Fat: 97.74g | Prot: 109.91g | Carb: 270.00g.
Breakfast: Apple cider, Mashed potato, Country fried steakO. Lunch: Hot and sour soup, Egg roll, Fried rice, Sweet sour chicken. Dinner: Red potatos, Corn, Blue cheese dressing, Salad, Salmon, Beer. Snacks/Other: Colada, Ice cream. more...
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gaining 14.0 lb a week
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