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at work
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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893 kcal
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Fat: 46.00g | Prot: 49.50g | Carb: 68.00g.
Breakfast: Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Special K Bar Chocolatey Pretzel. Lunch: Tap Water, Frozen Strawberries, Starnes BBQ. Dinner: Unsweetened Iced Tea, Balsamic Vinaigrette Dressing, Chopped Side Salad, Cravin' Chicken Sandwich (Roast). Snacks/Other: Tap Water. more...
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2360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 34 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 26 minutes. more...
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losing 5.3 lb a week
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