jmurphynurse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 881 * 55%
fat: 51.46g
|
protein: 53.52g
|
carbs: 59.17g
- -
Fri 18th: 1125 * 70%
fat: 59.66g
|
protein: 47.34g
|
carbs: 103.74g
- -
Thu 17th: 1387 * 87%
fat: 53.90g
|
protein: 100.56g
|
carbs: 121.94g
2369*  982
Wed 16th: 1286 * 80%
fat: 24.01g
|
protein: 68.29g
|
carbs: 199.51g
2111*  825
Tue 15th: 1233 * 77%
fat: 63.27g
|
protein: 69.00g
|
carbs: 135.11g
- -
Mon 14th: 1175 * 73%
fat: 34.01g
|
protein: 70.45g
|
carbs: 155.42g
- -
Sat 12th: 716 * 45%
fat: 29.62g
|
protein: 34.83g
|
carbs: 70.23g
- -
Fri 11th: 1071 * 67%
fat: 25.55g
|
protein: 44.19g
|
carbs: 166.04g
2008*  937
April 2013
Wed 17th: 442 * 28%
fat: 8.50g
|
protein: 18.00g
|
carbs: 73.50g
- -
Tue 16th: 500 * 31%
fat: 21.00g
|
protein: 27.00g
|
carbs: 53.00g
- -
Mon 15th: 702 * 44%
fat: 21.13g
|
protein: 15.42g
|
carbs: 116.35g
- -
Sun 14th: 1026 * 64%
fat: 22.39g
|
protein: 41.85g
|
carbs: 165.18g
- -
Sat 13th: 1119 * 70%
fat: 15.90g
|
protein: 25.90g
|
carbs: 208.00g
- -
Thu 11th: 1273 * 80%
fat: 70.97g
|
protein: 46.82g
|
carbs: 118.95g
- -
Wed 10th: 666 * 42%
fat: 6.43g
|
protein: 42.56g
|
carbs: 119.09g
- -
Tue 9th: 1094 * 68%
fat: 25.12g
|
protein: 52.98g
|
carbs: 171.65g
- -
Mon 8th: 891 * 56%
fat: 28.87g
|
protein: 28.40g
|
carbs: 138.73g
- -
Sun 7th: 1483 * 93%
fat: 35.25g
|
protein: 86.40g
|
carbs: 181.35g
- -
Sat 6th: 764 * 48%
fat: 14.49g
|
protein: 39.38g
|
carbs: 118.90g
- -
Fri 5th: 981 * 61%
fat: 18.17g
|
protein: 40.69g
|
carbs: 175.24g
- -

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