Weigh In record (no journal entry) for 11 January 2012
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154.0 lb
Lost so far: 4.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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918 kcal
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Fat: 42.66g | Prot: 57.75g | Carb: 76.17g.
Breakfast: Diet Coke, Special K Fruit Crisps - Strawberry. Lunch: Tap Water, Frozen Strawberries, Italian Style Beef Roast Au Jus. Dinner: Starnes BBQ, Diet Coke. Snacks/Other: Bobs Sweet Stripes Soft Mint Candy, Buttered Popcorn Popped in Oil, Bananas, Extra Classic Bubble Gum. more...
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2198 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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