Weigh In record (no journal entry) for 19 December 2016
|
215.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2016:
|
655 kcal
|
Fat: 31.84g | Prot: 56.51g | Carb: 37.34g.
Breakfast: Ken's Steak House Lite Honey Mustard Dressing, Sargento Mozzarella Cheese Stick, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips. Lunch: Cabbage Soup. Dinner: Mexican Meatloaf. Snacks/Other: Cabbage Soup. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|