MMDuff10's Journal, 19 December 2016

131.6 lb Lost so far: 59.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 100.10g | Prot: 91.77g | Carb: 84.64g.   Breakfast: Planters Honey Roasted Peanuts, Marketside Fresh Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Jif Peanut Powder, Now Foods Organic Spirulina Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Jimmy's Ranch Vegetable Dip, Green Giant Fresh Baby Cut Carrots, Celery. Dinner: Great Value Mountain Trail Mix, Winn-Dixie Peppermint Candy, Applegate Farms Oven Roasted Turkey Breast, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2085 kcal

Activities & Exercise: Housework - 1 hour and 24 minutes, Elliptical - 43 minutes, Resting - 8 hours and 7 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 46 minutes. more...