Weigh In record (no journal entry) for 20 December 2016
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132.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1719 kcal
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Fat: 98.54g | Prot: 40.81g | Carb: 126.20g.
Breakfast: Vanilla Extract (Imitation, Alcohol), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Peanut Powder, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Marketside Fresh Spinach. Lunch: Nestle Sugar Cookie, Frigo Cheese Heads Superstring, Planters Honey Roasted Almonds. Dinner: Pillsbury Sugar Cookies, Oranges. Snacks/Other: Jose Cuervo Gold Tequila, Jack Daniel's Tennessee Honey Liqueur. more...
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2279 kcal
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Activities & Exercise:
Housework - 3 hours, Elliptical - 47 minutes, Resting - 4 hours and 33 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 8.4 lb a week
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