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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1546 kcal
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Fat: 81.11g | Prot: 142.94g | Carb: 53.24g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Oyster Mushroom, Cooked Brussels Sprouts. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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