Weigh In record (no journal entry) for 13 January 2012
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180.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1292 kcal
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Fat: 13.00g | Prot: 86.21g | Carb: 211.08g.
Breakfast: pita bread, Real Eggs. Lunch: Gluten free cafe veggie noodle, Frozen Roasted Vegetable Souffle, Greek Yogurt, plain, nonfat. Dinner: Green String Beans, Baked or Broiled Cod, low fat lasagna, Whole Wheat Tuscan Pane. Snacks/Other: Grapefruit (Pink and Red), prjaniki korovka, Nourishing Food Bar - Super Protein. more...
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2570 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 5 minutes. more...
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steady weight
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agdonis's weight history
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