Weigh In record (no journal entry) for 13 January 2012
|
178.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
1975 kcal
|
Fat: 70.68g | Prot: 106.40g | Carb: 219.15g.
Breakfast: rustic italian bread, Cranberry Juice, olive oil, activia yogurt, steel cut oatmeal. Lunch: flaxseed bread, cheddar cheese, turkey meatballs, vegetable soup. Dinner: Sprouted Flaxseed Bread, paul newman's caesar dressing, romaine lettuce, 4 oz home cooked grilled chicken breast, parmesan cheese, croutons. more...
|
|
2393 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|