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Too much anxiety has put me to eat anything that came my way. Hopefully today I take control again. Had my pills. Slept 4 hours.
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146.2 lb
Lost so far: 20.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1376 kcal
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Fat: 67.77g | Prot: 83.87g | Carb: 109.28g.
Breakfast: Boar's Head White American Cheese, Deli Turkey or Chicken Breast Meat, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Nature's Harvest Light Multigrain Bread, Coffee. Lunch: Nabisco Premium Saltine Crackers Original, Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Dinner: KFC Individual Traditional Fries, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh. more...
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1864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 15 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
take sleep at least 7 hours
19 Dec 16 by member: nadeeshakotikawatte
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I always trice for 7 just that my body just wakes up. I'm not sure if is the medications.
19 Dec 16 by member: MARANGELITZA
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