nadeeshakotikawatte

Joined December 2016

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Weight History

Start Weight

257.4 lb

Lost so far: 21.4 lb

Current Weight

236.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 71.0 lb

Workout eat drink and sleep

nadeeshakotikawatte's Weight History

	MARANGELITZA
	last weighin: gaining 0.4 lb a week

	CarmenPL
	last weighin: gaining 0.2 lb a week

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	1 serving Phd Pharma Whey Protein
	1 coffee cup Coffee with Cream
	1 serving Suposha from Thriposha
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Stretching (yoga)