timgardner's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
238.0 lb Lost so far: 14.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
1090 kcal Fat: 41.40g | Prot: 78.89g | Carb: 93.49g.   Breakfast: instant oatmeal. Lunch: wheat bread, miracle whip, starkist chunk light. Dinner: chicken, brussel, carrot. Snacks/Other: beef jerky, tic tac. more...
2630 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

adraugel recorded a Weight Entry at 210.0 lb.

Other Member Diet Recent Activity

Celene Moreira updated their Exercise Diary.
alexandrecoudray recorded a Weight Entry at 165.3 lb.
chesgreen commented on minitata's Journal Entry.
beermonster68 recorded a Weight Entry at 195.1 lb.
lgdavid recorded a Weight Entry at 196.9 lb.
milyndacoble recorded a Weight Entry at 186.8 lb.
Derrick Simpson recorded a Weight Entry at 232.0 lb.
Latjeann recorded a Weight Entry at 138.9 lb.