timgardner's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
238.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
1090 kcal Fat: 41.40g | Prot: 78.89g | Carb: 93.49g.   Breakfast: instant oatmeal. Lunch: wheat bread, miracle whip, starkist chunk light. Dinner: chicken, brussel, carrot. Snacks/Other: beef jerky, tic tac. more...
2630 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 7.0 lb a week

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