timgardner's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
238.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
1090 kcal Fat: 41.40g | Prot: 78.89g | Carb: 93.49g.   Breakfast: instant oatmeal. Lunch: wheat bread, miracle whip, starkist chunk light. Dinner: chicken, brussel, carrot. Snacks/Other: beef jerky, tic tac. more...
2630 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 238.8 lb.
kai0815 recorded a Weigh In at 150.1 lb.
joygalagate updated their Food Diary.
Fearsneachta recorded a Weigh In at 238.0 lb.
Lily100 supported Phooka's Journal Entry.
mrkelso updated their Food Diary.
Sunil M updated their Exercise Diary.
Paulrutter recorded a Weigh In at 180.0 lb.