Tome19's Journal, 10 February 2010

200.2 lb Lost so far: 5.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 75.47g | Prot: 53.45g | Carb: 98.39g.   Breakfast: Coffee Creamer. Dinner: Hot Dog Buns, Beef Frankfurter or Hot Dog. Snacks/Other: Mayonnaise Dressing with Extra Virgin Olive Oil, Large Grade A Eggs (Hard Boiled). more...

2757 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Running - 7/mph - 12 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...