cindyuden's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:
1860 kcal Fat: 68.17g | Prot: 96.71g | Carb: 189.66g.   Breakfast: Toasted Potato Bread, iso whey breezer, coffee. Lunch: Lettuce Salad with Assorted Vegetables, Greek Vinaigrette Salad Dressing, Garlic Sausage. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Ham and Cheese Stuffed Chicken Breast. Snacks/Other: iso whey breezer, eggs, Blueberry Muffins, Coffee (Brewed From Grounds), Rum Cooler. more...
1969 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Pilates - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
on diet cindyuden's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab recorded a Weigh In at 166.0 lb.
Jesicap commented on their Journal Entry.
Maine coon commented on their Journal Entry.
Elaine0924 updated their Exercise Diary.
ChicaLean supported billtech66's Journal Entry.
LetisLeal supported tahleal's Journal Entry.
fontake updated their Food Diary.
billtech66 recorded a Journal Entry.