cindyuden's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:
1860 kcal Fat: 68.17g | Prot: 96.71g | Carb: 189.66g.   Breakfast: Toasted Potato Bread, coffee, iso whey breezer. Lunch: Garlic Sausage, Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ham and Cheese Stuffed Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: iso whey breezer, Coffee (Brewed From Grounds), Blueberry Muffins, Rum Cooler, eggs. more...
1969 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Pilates - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

eldiansyah recorded a Weigh In at 114.0 lb.
Baaradon recorded a Weigh In at 399.8 lb.
Pastor Jedi Ninja supported Draglist's Journal Entry.
lynnerobb updated their Food Diary.
bradntyler recorded a Weigh In at 260.0 lb.
BeaBlumel recorded a Weigh In at 255.0 lb.
kimberly rae commented on Instantcrazy's Journal Entry.
petermcguire recorded a Weigh In at 172.8 lb.