cindyuden's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:
1860 kcal Fat: 68.17g | Prot: 96.71g | Carb: 189.66g.   Breakfast: coffee, iso whey breezer, Toasted Potato Bread. Lunch: Lettuce Salad with Assorted Vegetables, Garlic Sausage, Greek Vinaigrette Salad Dressing. Dinner: Ham and Cheese Stuffed Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: eggs, Coffee (Brewed From Grounds), Blueberry Muffins, iso whey breezer, Rum Cooler. more...
1969 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Pilates - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
on diet cindyuden's own diet  

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