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I must really watch my carbs, replace carbs with protein. I must also add in weight training on the days I am not doing pilaties. Also must try to eliminate as much salt (sodium) as possible.
Diet Calendar Entries for 10 February 2010:
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1860 kcal
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Fat: 68.17g | Prot: 96.71g | Carb: 189.66g.
Breakfast: coffee, iso whey breezer, Toasted Potato Bread. Lunch: Garlic Sausage, Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ham and Cheese Stuffed Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Rum Cooler, Coffee (Brewed From Grounds), Blueberry Muffins, eggs, iso whey breezer. more...
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1969 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Pilates - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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