cindyuden's Journal, 31 January 2010

horrible weekend get back on track
127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2010:
1325 kcal Fat: 60.01g | Prot: 57.22g | Carb: 135.44g.   Lunch: Quarter Pounder, French Fries (Medium). Dinner: Potato Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized), Meat Filled Ravioli. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
on diet cindyuden's own diet  

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