Weigh In record (no journal entry) for 13 January 2012
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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351 kcal
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Fat: 8.29g | Prot: 23.43g | Carb: 59.00g.
Breakfast: blue diamond vanilla almond milk, kellogg's fiber plus antioxidants, coffee. Lunch: sweet leaf diet citrus green tea, flatout, Smoked Salmon. more...
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losing 6.2 lb a week
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