Weigh In record (no journal entry) for 18 December 2016
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127.6 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1003 kcal
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Fat: 83.53g | Prot: 54.67g | Carb: 7.47g.
Breakfast: Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Café, Frimesa Nata. Lunch: Alface, Pepino (com Casca), Cenouras, Ovo (Inteiro), Seara Filé de Peito de Frango, La Violetera Azeite de Oliva Extra Virgem. Dinner: Frimesa Creme de Leite, Torresmo, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Seara Filé de Peito de Frango, Alface Americana. Snacks/Other: Sadia Queijo Prato, Seara Presunto Cozido, Frimesa Nata, Menina Leite de Coco, Café, Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Café, Menina Leite de Coco, Frimesa Nata. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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