1Sista's Journal, 13 January 2012

192.2 lb Lost so far: 24.7 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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410 kcal

Fat: 28.53g | Prot: 18.19g | Carb: 21.68g.   Lunch: Old Fashioned Peanut butter, Celery, Pork, Asian Style Broccoli, ranch dressing, Chinese Caggage, Romaine. more...

2338 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...