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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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2284 kcal
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Fat: 89.15g | Prot: 118.52g | Carb: 53.35g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), Pork Spareribs (Whole). Dinner: Cooked Brussels Sprouts, Prime Rib, Oyster Mushroom. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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