jrishel's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 January 2012:
1644 kcal Fat: 67.46g | Prot: 66.93g | Carb: 196.20g.   Breakfast: Organic Whole Milk DHA Omega-3, Trix Swirls. Lunch: Mexican Rice, Nachos with Cheese, Crisp Beef Taco. Dinner: Saltine Crackers, Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Fruit Punch (Bottle). more...

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