Weigh In record (no journal entry) for 18 December 2016
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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2205 kcal
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Fat: 73.72g | Prot: 170.76g | Carb: 205.74g.
Breakfast: Ja! Gebäckmischung, Goldland Blütenhonig, Atlantischer Lachs (Gezüchtet), Goldähren Eiweißbrot (35g). Lunch: Honig, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Hühnerbrühe oder Bouillon. Dinner: Gut & Günstig Speise Quark 20% Fett, Harvest Basket Kartoffelspalten, Halbes Hähnchen. Snacks/Other: Naturella Apfel-Kirschsaft, Hühnerbrühe oder Bouillon. more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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gaining 4.1 lb a week
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