ecrall's Journal, 13 January 2012

174.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2485 kcal

Fat: 73.75g | Prot: 78.52g | Carb: 355.22g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Fiber Supplement, Non- Dairy, Extra Fine Granulated Sugar. Lunch: Thai Yellow Curry Chicken & Whole Grain Brown Rice, Brown Rice (Medium-Grain, Cooked), Traditional Lager, Fudge Graham Nutrition Bar. Dinner: Chicken (Breaded and Fried), Green Snap Beans, Sweetened Iced Tea, Side Salad, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Chocolate Mousse Cheesecake, Applesauce (No Sugar Added), Extra Fine Granulated Sugar, Non- Dairy, Mocha Coffee. more...

2091 kcal

Activities & Exercise: Cal adjustment for BMR factor - 1 minute, Sleeping - 11 hours and 30 minutes, Resting - 12 hours and 29 minutes. more...