Weigh In record (no journal entry) for 13 January 2012
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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3005 kcal
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Fat: 113.22g | Prot: 219.74g | Carb: 298.32g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Banana, EAS 100% Whey Protein Powder - Chocolate, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: All-Bran Original Bar, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: International Thin Crust Multigrain 5 Cheese & Sausage Pizza, Peanuts, Cottage Cheese Fat Free, Deli Counter Swiss Cheese Light, Oat & Honey Bread Whole Grain, Turkey Bites. Snacks/Other: All Natural Peanut Butter, Wasa Fibre Rye. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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