bndud's Journal, 15 December 2016

206.0 lb Lost so far: 0.8 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 49.89g | Prot: 54.29g | Carb: 172.95g.   Breakfast: Peach Yogurt Protein Shake, Chewable D-3, Falafel Mezze Salad, Superfruit Pot, Chocolate Peanut Butter, Banana. Lunch: Tahini Yogurt Dressing, Raw Almonds. more...

2810 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...