bndud's Journal, 14 December 2016

206.8 lb Lost so far: 0.0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

---

2009 kcal

Fat: 98.24g | Prot: 89.51g | Carb: 239.85g.   Breakfast: Granola, Whole Milk, Natural Almond Butter - Classic, Chocolate Peanut Butter, Gaucho Salad, Steel Cut Oatmeal, Apples. Lunch: Raw Almonds, Bananas. Dinner: Strawberry Banana Smoothie. more...

2802 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...