bndud's Journal, 17 December 2016

204.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed N/A.

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1766 kcal

Fat: 84.28g | Prot: 101.54g | Carb: 173.51g.   Breakfast: Cinnamon Bar, Chocolate, Bananas, Almonds. Lunch: Apples. Dinner: Meatless Vegetable Burger or Patty, Purple Kale Ceasar Salad, Cooked Kale (Fat Added in Cooking), Soy Nuggets. more...

2946 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...