Courtmoe's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

158.5 lb Lost so far: 11.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

611 kcal

Fat: 27.90g | Prot: 10.40g | Carb: 79.10g. Breakfast: Hash Browns (Medium), Bacon, Egg & Cheese Croissan'wich, Coca Cola Classic (Medium). more...

1876 kcal

Activities & Exercise: Morning exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Courtmoe's Journal, 13 January 2012

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