mamba4ever's Journal, 13 January 2012

222.0 lb Lost so far: 10.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 70.47g | Prot: 86.47g | Carb: 79.15g.   Breakfast: Special K, Granulated Splenda, Coffee with Milk. Lunch: Diet Coke (20 oz Bottle), Chicken Meat and Skin (Roasting). Dinner: Lemonade Drink Mix, Bacon & Cheddar Burger. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...