mamba4ever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 646 * 22%
fat: 37.00g
|
protein: 31.00g
|
carbs: 50.00g
- -
Sat 25th: 100 * 3%
fat: 2.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Fri 24th: 2122 * 71%
fat: 127.96g
|
protein: 103.40g
|
carbs: 139.30g
2232*  110
January 2014
Sun 5th: 518 * 17%
fat: 18.01g
|
protein: 34.48g
|
carbs: 55.86g
- -
Sat 4th: 2029 * 68%
fat: 108.57g
|
protein: 85.28g
|
carbs: 178.02g
- -
Fri 3rd: 1542 * 51%
fat: 67.25g
|
protein: 80.77g
|
carbs: 150.12g
- -
Thu 2nd: 4482 * 149%
fat: 219.65g
|
protein: 168.07g
|
carbs: 377.63g
2428*  2054
Wed 1st: 1088 * 36%
fat: 31.44g
|
protein: 67.94g
|
carbs: 123.35g
2431*  1343
December 2013
Tue 31st: 1845 * 62%
fat: 58.19g
|
protein: 94.54g
|
carbs: 238.55g
2431*  586
Mon 30th: 1500 * 50%
fat: 54.48g
|
protein: 95.92g
|
carbs: 155.59g
2441*  941
Sun 29th: 1191 * 40%
fat: 33.79g
|
protein: 71.94g
|
carbs: 154.92g
2431*  1240
Sat 28th: - - 2320* -
May 2013
Mon 6th: 230 * 8%
fat: 0.92g
|
protein: 8.55g
|
carbs: 50.55g
- -
August 2012
Tue 21st: 290 10%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
2387  2097
Mon 20th: 1954 * 65%
fat: 92.45g
|
protein: 84.48g
|
carbs: 184.84g
- -
Sun 19th: 1884 * 63%
fat: 101.69g
|
protein: 97.67g
|
carbs: 154.00g
- -
May 2012
Wed 9th: 1283 * 43%
fat: 59.94g
|
protein: 63.78g
|
carbs: 79.82g
- -
Tue 8th: 1595 * 53%
fat: 84.42g
|
protein: 87.17g
|
carbs: 108.74g
- -
January 2012
Fri 27th: 815 27%
fat: 36.98g
|
protein: 34.57g
|
carbs: 92.65g
- -
Thu 26th: 572 * 19%
fat: 21.15g
|
protein: 28.33g
|
carbs: 72.84g
- -
Fri 20th: 1403 * 47%
fat: 68.40g
|
protein: 83.52g
|
carbs: 127.17g
- -

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