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mamba4ever
Journal
09 Jan 12
mamba4ever's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
226.0 lb
Lost so far:
6.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
833 kcal
Fat: 51.67g | Prot: 48.25g | Carb: 41.81g.
Breakfast:
Coffee with Milk, Granulated Splenda, Fully Cooked Original Pork Sausage Links, Fried Egg.
Lunch:
Pineapple Chunks in 100% Pineapple Juice.
Dinner:
Cooked Spinach (from Fresh), Fried Pork Chop.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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