Weigh In record (no journal entry) for 13 January 2012
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192.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1322 kcal
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Fat: 41.67g | Prot: 58.59g | Carb: 193.97g.
Breakfast: Oats. Lunch: Special K Protein Shake - French Vanilla. Dinner: 3G Sauce, Udon Noodles, Chicken, Classic Stir Fry Mix. Snacks/Other: Buttered Air Popped Popcorn, Celery , Carrots . more...
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losing 3.5 lb a week
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