Weigh In record (no journal entry) for 17 December 2016
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193.0 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1766 kcal
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Fat: 99.14g | Prot: 74.39g | Carb: 148.45g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Pan de Trigo Integral, Coffee, Egg, Zenu Salchicha Ranchera, Adler Queso Mozzarella. Lunch: Patatas Fritas, Perro Caliente. Dinner: Perro Caliente, Patatas Fritas. Snacks/Other: Pan Integral, Queso Mozzarella, Café con Azúcar Aligerado, Pre-Endulzado. more...
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2519 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
Nice loss there, congrats!
17 Dec 16 by member: warrenwinter
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