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swelled up
snowblower is sold
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1966 kcal
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Fat: 74.57g | Prot: 83.98g | Carb: 35.96g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Balderson Double Smoked Cheddar Cheese, Ground Pork (Cooked), President's Choice Blue Menu Ketchup, Hellmann's Light Mayonnaise, Bread Microwave Style. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Pork Spareribs (Whole), Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine. more...
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steady weight
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