Weigh In record (no journal entry) for 17 December 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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656 kcal
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Fat: 27.30g | Prot: 41.99g | Carb: 61.27g.
Breakfast: Coffee, Picante Medium Salsa, Fat Free Sharp Cheddar Cheese Singles, Organic Cold Milled Flax, Florida Oranges, Egg Beaters - Original. Dinner: Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots. more...
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gaining 1.1 lb a week
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