Weigh In record (no journal entry) for 17 December 2016
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157.6 lb
Lost so far: 8.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1522 kcal
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Fat: 58.44g | Prot: 81.38g | Carb: 140.38g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), International Delight French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Puerto Rican Style Cornmeal Stick (Surullo), The Deli Counter Classic Cole Slaw, Wegmans BBQ Pulled Pork. Dinner: Spinach Salad, TOPS Markets Corn on the Cob, Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Red Table Wine, Sargento Light String Cheese. more...
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losing 0.2 lb a week
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