KindaSpecial's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
127.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
1486 kcal Fat: 65.77g | Prot: 78.37g | Carb: 27.63g.   Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat and Skin (Cooked, Roasted). Dinner: Chicken Wings Rotisserie. Snacks/Other: Cucumber and Dill, Dressing and Dip, 67. more...
gaining 7.0 lb a week

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