Weigh In record (no journal entry) for 13 January 2012
|
182.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
2423 kcal
|
Fat: 56.52g | Prot: 249.61g | Carb: 230.31g.
Breakfast: Gluten Free Whole Grain Rolled Oats, Lowfat Strawberry Banana Greek Yogurt, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla. Lunch: Protein Powder, 1% Fat Milk, Light String Cheese, Chicken Breast. Dinner: Original Whey Protein Bar - Caramel Peanut (30 g Protein), Refried Black Beans, Pork Chop, Chicken Breast. Snacks/Other: Promasil, 1 % Lowfat Milk, Light String Cheese, Bananas, Protein Powder, Frozen Sliced Strawberries, Nonfat Strawberry Greek Yogurt. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|