Weigh In record (no journal entry) for 13 January 2012
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1203 kcal
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Fat: 30.56g | Prot: 64.90g | Carb: 174.80g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Blueberries. Lunch: lean cuisine butternut squash ravioli. Dinner: Ground Beef, Radishes, tomato, lettuce, Cucumber (Peeled), Baby Carrots, salsa. Snacks/Other: jello mousse, light & fit raspberry yogurt, rice krispie treat, gum, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), apple. more...
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losing 3.5 lb a week
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