Weigh In record (no journal entry) for 17 December 2016
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1562 kcal
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Fat: 58.51g | Prot: 64.80g | Carb: 194.53g.
Breakfast: Чай Несладкий, Рогачев Сгущенка, Пшено, Овсяное Печенье, творог с сах и сметаной, Вода. Dinner: Сибирская Коллекция Пельмени Домашние, Lindt Горький Шоколад 85%, Картофель Отварной, Куриная Грудка Отварная, Чай Несладкий, Торт, Вода. more...
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2388 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 4.6 lb a week
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