Weigh In record (no journal entry) for 13 January 2012
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178.2 lb
Lost so far: 19.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1102 kcal
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Fat: 33.72g | Prot: 34.16g | Carb: 169.15g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer, sugar. Lunch: Coke Zero, poached egg, English Muffin. Dinner: Coke Zero, Dominos Philly Steak Cheese sandwich. Snacks/Other: Coke Zero, Pringles Honey Mustard Chips, Brach's Star Brite Cinnanom Mints. more...
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losing 0.9 lb a week
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