Nytestalker's Journal, 16 December 2016

200.8 lb Lost so far: 0.6 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 82.26g | Prot: 66.45g | Carb: 188.77g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Johnsonville Original Summer Sausage. Dinner: Thick Crust Pizza with Meat. more...

2343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...