Weigh In record (no journal entry) for 09 December 2016
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198.4 lb
Lost so far: 3.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1129 kcal
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Fat: 69.84g | Prot: 44.92g | Carb: 80.08g.
Breakfast: Keebler Club Crackers Original, Cheddar Cheese, Johnsonville Original Summer Sausage. Snacks/Other: Pepsi Pepsi (Can). more...
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losing 5.6 lb a week
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