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shwilson24
Journal
13 Jan 12
shwilson24's Journal, 13 January 2012
shwilson24's Profile
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Weigh In record (no journal entry) for 13 January 2012
229.4 lb
Lost so far:
65.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
3041 kcal
Fat: 137.69g | Prot: 121.72g | Carb: 325.53g.
Breakfast:
Light String Cheese (Sargento), D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
cornbread, mac and cheese, Brat & Sausage Rolls, brisket.
Dinner:
Salsa, Baked Tostitos Scoops, Mexican Rice, Chicken Burrito.
Snacks/Other:
Cupcake with Icing.
more...
2535 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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