banstyk's Journal, 13 January 2012

267.2 lb Lost so far: 19.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 79.04g | Prot: 70.10g | Carb: 256.33g.   Breakfast: Sugar, Sugar, Sugar Cubes, Coffee with Milk, Bananas , Bananas . Lunch: Macaroni or Pasta Salad, Tuna Fish Salad. Dinner: Creamy Mushroom Soup, Whole Wheat Bread, Tuna Fish Salad. Snacks/Other: Dark Chocolate Intense Mint. more...

2952 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...