banstyk's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

270.0 lb Lost so far: 17.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

2474 kcal

Fat: 110.44g | Prot: 131.39g | Carb: 237.62g. Breakfast: Coffee with Milk, Sugar. Lunch: Ketchup, French Fries (Small), Cheeseburger, Macaroni or Pasta Salad, Tuna Fish Salad . Dinner: Cooked Snowpea (Pea Pod), Grilled Chicken. Snacks/Other: Cherry Vanilla Ice Cream. more...

2983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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banstyk's Journal, 12 January 2012

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