Weigh In record (no journal entry) for 16 December 2016
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232.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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2924 kcal
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Fat: 153.91g | Prot: 127.04g | Carb: 245.42g.
Lunch: M&M's Milk Chocolate (Fun Size), Cheesecake, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Frankfurter or Hot Dog on Bun, Reese's Peanut Butter Cup, Hershey's Kit Kat Candy Bar, Archer Farms Chicken Parmesan Chicken Breast. more...
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4313 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 6.3 lb a week
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