Weigh In record (no journal entry) for 16 December 2016
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164.7 lb
Lost so far: 10.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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958 kcal
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Fat: 29.32g | Prot: 24.79g | Carb: 153.71g.
Breakfast: Rye Bread, Tim Hortons Coffee with Milk (Medium), Salami, California Rolls. Lunch: Persimmon. Dinner: Crackers, Strawberries, Salami. Snacks/Other: Ударница Зефир Яблочный, Lindt Excellence 70% Cacao, Smoked Salmon, Rye Bread. more...
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losing 1.5 lb a week
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StAnna72's weight history
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